“This is the most popular form of vegetarianism. Ovo-Lacto vegetarians do not eat meat or flesh of any kind, but do eat eggs and dairy products. Sometimes ovo-lacto vegetarians eat meat by-products (e.g. fats, bonemeal, gelatin) and use animal-derived products (leather etc.).”
“Ova vegetarians eat eggs but not dairy products, while Lacto vegetarians eat dairy products but not eggs.”
I’ll saw this on TV last night, at mukang effective ung results. I wanna try it, pero for only 3 days maybe. Just to try lang kung ano effects sa akin. Sa tingin ko okay to eh, favorite ko pa naman ang cheese! Mapa-cheddar cheese, cream cheese, white cheese o blue cheese man yan, kakainin at kakainin ko yan. Mahilig naman ako sa gulay eh, kaya no problem. Maybe next week, I’ll try this. Hahaha! Sana.