RUN Post # 2: Failed to extend for another 5K

9 days before my 16.8K Adidas King of the Road run, and I still can't improve my training. That sucks! Maybe because I'm lack of sleep (I slept almost 1:00 AM waiting for my phone's update to finish) so I can't push myself harder or maybe because I'm alone in training? But...I don't think so coz I have an iPod (my alternative running buddy) with me. In every beat of the song I'm listening there comes a strong stride from my feet pushing myself to its limit. Still I finished my usual training, a 10K run with a time of 59 mins. 

Right after I finished my 10K training.

RUN Post # 1: Training for Adidas KOTR '12, 11 days left

11 days before Adidas KOTR 2012, and I can't stop my feet from training. Running myself for approximately 10 kilometers once every other day until Sept 30 is my program for my 16.8K run. 

This will be my comeback run since last year's Unilab Run United 3 (I was ranked 553rd place out of 2191 runners) and I'm not including the Outbreak Manila in Nuvali coz it was a damn full-packed Zombie hurdles and you just fucking need to think wisely (maging LAON ka dapat) on how to outrun those shit Zombies. But really, I do enjoy that run especially when I outrun those nasty Zombies for my life, este for the medal. (buti wala ako sakit sa puso)

 Just a proof for you guys to believe me that I really outrun the Zombies, and can you spot that red flag on my right (on your left of course)? That's my one last life to get that Survivor Medal. Get lost zombies.